What is your body identity, and how does it support self-regulation? Your somatic self is based on how you sense and perceive your physical form. Body awareness provides signals and sensations to adjust your state.

Body Language

How you move in the world reflects your thoughts and emotions. We use facial expressions to communicate and express our inner world. Mimicking the way others move strengthens our identity and social connections. 

Poise and Posture

Poise is the ability to be physically present even under stress. Postures like slouching or fidgeting indicate stress or a mind-body imbalance. Small changes like sitting up straight and smiling increase poised control.

Mind-Body Connection

The mind-body is a complete network that works together to create identity. It’s in harmony when your physical and mental sensations and perceptions agree. Deep breathing and mindful movement support a cohesive system.

Conclusion

Bodies hold memories, emotions, and have an identity. Build awareness and release stress by doing regular body check-ins every day. Use breathing and moving meditation to cultivate a cohesive mind-body state.