Energetic boundaries are limits you set on how your energy gets used. We’re easily influenced by the energy and emotions of others. Learn how to reclaim your reality and avoid getting hijacked by emotional states.

Your Energetic Space

The heart’s electromagnetic field is a measurable vibration that interacts with other energies. Studies from the Institute of HeartMath show these fields are contagious and affect thoughts, emotions, and behaviors.

What is Negative Energy?

Emotions like anger, fear, or frustration dysregulate the heart’s rhythm creating a chaotic field. The heart and brain get out of sync and the output is scattered. Positive feelings strengthen and stabilize the signal.

Protecting Your Boundaries

People’s fields can align and amplify each other even into mass panic. Energies that are stable and coherent have the strongest influence. Positive emotions are equally contagious and make your field stronger.

• Monitor your energy level
• Ground and shield yourself
• Set limits and prioritize peace
• Practice self-care and compassion
• Meditate daily on love and gratitude

Conclusion

Energetic boundaries control where your energy and focus flows. Our heart fields interact with each other and influence our emotional state. Become the dominant state by focusing on love, gratitude, and abundance.