How to Practice Real Self-Care

Self-Care Ideas
This post is for education and entertainment only. 

Self-care is the daily practice of meeting your mental, physical, and spiritual needs. Taking care of yourself isn’t about the latest trend or product. Netflix and spas are fun, but they don’t provide fulfillment.

Basic human maintenance begins with rest, hygiene, nutrition, and exercise. Focus on gratitude and living an authentic life to support mental health. Spiritual health is based on community and purpose.

_______

Coming Soon

 

 

MethodMuse