How do you know who you are, and why does it matter? Studies show that most people think they’re self-aware but very few actually are. Getting to know yourself gives you an anchor for a life of purpose and prosperity.

Sincere Self-Reflection

Self-awareness starts with accepting your thoughts, feelings, and actions without resistance. Observe your habits with compassion and acceptance to build self-trust. Explore your nature through meditation and journaling.

The Code of Self-Concept

Your identity is tied to your beliefs, values, and memories. Your moral code directs your decisions and reinforces your sense of self. Self-awareness is a tool for rewriting automated behavior and refreshing your perspective.

Insincere vs. Inspired Identity

Authenticity is a flow of sincere interactions with the world. Your genuine values and passions are a map to a life of meaning and fulfillment. Check in with your body to feel if something feels aligned with you or not.

Conclusion

Self-knowledge leads to purpose and personal power. Check in with your mental stories often and journal your thoughts each day. Meditate to build focus and practice compassion for the things you learn about yourself.