Catch and release your feelings so they don’t build up in your body or mind. Emotions are messages and feelings are the interpretation. Learn how to catch this process in the act and release emotional energy on the move.

What are Feelings?

Feelings are what we think an emotional signal means. They’re often based on what we need, value, or believe. Thinking about feelings can cause more physical signals and keep the cycle going if they’re not processed.

Unconscious

Emotional Signal
Fast heart, tight stomach

Subconscious

Sensory Awareness
Noticing physical changes

Preconscious

Mental Interpretation
I’m anxious because I’m late.

Associated Meaning
Maybe this means I’ll get fired.

Conscious

Final Emotional State
Thoughts, feelings, emotions loop
Worries about lateness re-trigger body

Sitting With Discomfort

Catch your feelings by luring them in with safety. We unconsciously avoid anything that feels shameful or threatens our identity. Sit with the emotion, let it fully express itself, and consider it without trying to change it.

• Build resilience with practice
• Notice emotions without reacting
• Be curious, not resistant or detached

How to Get Back to Neutral

Deep, slow breathing quickly calms your nervous system after strong triggers. Pause and get present before responding to intense feelings. Daily meditation and body awareness reinforce emotional regulation.

• Box breathing
• Counting fingers
• Mental body scan
• Calming affirmations
• Naming what you can see

Conclusion

Emotions are important signals the mind interprets as feelings which influence thoughts. Self-regulate by accepting these messages, allowing yourself to fully experience them, and letting them go with gratitude.