What is temperament, and how does it affect your behavior? Disposition consists of genetic and biological traits innate to your character. These qualities strongly influence personality and behavior.

1 – Types of Temperament

Personality is composed of both external and internal traits. Disposition is believed to be biologically determined rather than learned. For example, a nervous baby can grow up to be an anxious adult.

The Four Temperaments

The Four Classical Temperaments are an ancient Greek model for the common characteristics people have. The categories are Choleric, Sanguine, Phlegmatic, and Melancholic.

The Boss (Choleric)
Self-confident, ambitious, goal-oriented, impatient, bossy

The Analyst (Melancholic)
Reflective, introverted, perfectionist, overthinker, analytical

The Cheerleader (Sanguine)
Social, optimistic, extroverted, innovative, squirrel moments

The Peacemaker (Phlegmatic)
Avoids conflict, calm, reliable, supportive, loyal, hates change

The Nine Temperament Traits

These traits are a modern addition to the classical concepts. They serve as examples of features we can explore in ourselves. More than one category can apply in different contexts.

The Spark
(Choleric-Sanguine)
Bold, charismatic, impulsive

The Visionary
(Choleric-Melancholic)
Ambition, innovative leadership

The Rock
(Choleric-Phlegmatic)
Determined, individual, relentless

The Butterfly
(Sanguine-Melancholic)
Creative, intellectual, inspirational

The Social Glue
(Sanguine-Phlegmatic)
Reliable, supportive, compassionate

The Deep Diver
(Melancholic-Phlegmatic)
Deep, loyal, intellectual, unchanging

The Firecracker
(Pure Choleric)
Assertive, demanding, oppositional

The Performer
(Pure Sanguine)
Entertaining, noncommittal, easily bored

The Thinker
(Pure Melancholic)
Hyperanalytical, intellectual, perfectionist

2 – Why Disposition Matters

Understanding your temperament can help you find coping strategies for your natural challenges. For example, naturally anxious people can practice exposure therapy to overcome this trait.

Emotion Regulation

No matter what your traits are, regulating your emotions is a vital life skill. Modern society is full of constant stress. Practices like breathwork and meditation can help keep your moods stable.

Stress Management

Reducing stress is one of the biggest things you can do to be healthier. Adequate sleep, nutrition, and exercise help keep your nervous system from getting easily triggered.

3 – Your Communication Style

Everyone has a unique way of expressing themselves and showing who they are to others. Be mindful of how you prefer to talk and what topics of conversation you enjoy. 

Adapt Your Approach

Knowing your triggers reduces unpleasant social interactions or disagreements. In public, you may need to adjust to someone else’s way of interacting, but without compromising your own values.

Reduce Miscommunication

Be authentic to attract aligned people and avoid misunderstandings. Don’t be afraid to ask questions or clarify your feelings, but allow other people to authentically express themselves as well.

Conclusion

Temperament can’t be changed, but you can adapt to your traits and change your behaviors. Know and accept yourself through honest and respectful interactions with others.