Expanding your emotional vocabulary helps you process feelings. Your thoughts sometimes need a story to be able to let go. Words are mini stories that explain your experience and calm your nervous system.

Self-Compassion

Don’t abandon yourself for the sake of others. Your emotional needs are more valid and important than anyone’s opinions. Giving yourself space to feel whatever you need to is self-regulation through observation.

Start Self-Regulating

Words help you communicate better, but try not to outsource your feelings. Other people aren’t responsible for processing your emotions. Notice and train your thoughts to support you with meditation and journaling.

Emotional Intelligence

Just like with demons, naming an emotion gives you power over it. Learning new words for feelings helps you understand yourself and others better. Anticipating your triggers gives you time to respond to them.

Conclusion

Expanding your emotional vocabulary improves your understanding of yourself and others. Practice evoking, naming, and feeling emotions in your body to learn your triggers, manage your mind, and face your feelings.