What types of thoughts do people typically have, and how do you manage them? Our beliefs and behaviors are heavily influenced by what we think all the time. Learn how to govern your mind with flow, focus, and intention.

1. Narratives

The brain uses stories to create a cohesive memory and life experience. Your core beliefs and identity form the basis of that narrative. Question and rewrite the story to make sure it supports your goals and intentions.

2. Perceptions

Consciousness is the stage where you consider things in your awareness. Biases, fears, and priorities influence our perceptions. Practice curiosity, compassion, and acceptance to avoid comparing and stereotyping.

3. Ruminations

Repeating thought loops are often triggered by stress and anxiety. The brain is trying to resolve or understand what you’re thinking about. Use breathwork to calm your nervous system and quiet your mind.

4. Intrusive Thoughts

Intrusive thoughts won’t stop coming back when you try to redirect your attention. They’re an error monitoring system laced with emotion. Don’t resist or overanalyze these thoughts, just label them as unwanted.

5. Sensation Signals

The body and brain are besties who talk constantly. Somatic awareness can reveal faulty thinking or misinterpreted emotions. Moving meditation builds stronger bonds for accurately interpreting physical sensations.

6. Creative Epiphanies

Sudden insights feel instant but they’re a complex blend of memories and new perceptions. Generate more epiphanies by engaging with unfamiliar people and experiences, and write them down when they come to you.

7. Background Banter

Low-salience mental chatter is the background noise of your brain. It often goes unnoticed, but can tire your mind. Music, journaling, and meditation can help prevent these thoughts from consuming mental resources.

Conclusion

Managing your thoughts is about selecting your experience and character. You are not what you think, you’re the observer. Practice mindfulness to review and choose which mental messengers support your intentions.